Showing posts with label edamame. Show all posts
Showing posts with label edamame. Show all posts

Wednesday, August 22, 2012

Back to School

My minis started school today!  Like most moms, I have mixed emotions about this.  My minis, particularly the boys, were getting bored at home and missing their friends.  And I was starting to feel guilty for not doing one single educational activity all summer.  And my "to do once kids are back in school" list was becoming a book.  With chapters.  And, furthermore, I find, that as a family, we are happiest when we are on a routine that is filled with activities to keep all of us busy.  For those reasons, today is a happy day.  



However, am I the only adult that still feels like the beginning of the year starts on the first day of school, rather than on New Years Day?  Because today I definitely have the feeling of "really?  another year gone by so quickly?"  Everyone says it, but wow....I really can't believe how fast it goes and how grown up my minis are.  And then, as a mom, I can't help but question if I've done enough (or too much) over these past years to prepare my minis for the world out there.  Today, my sweet minis raced off for their classrooms, paused, came racing back to give me a quick squeeze, and then happily took off again.  And my heart was filled with joy, because in that moment I felt like my minis were healthy, confident, and secure kids that were ready to take on the world.  

Let's hope I feel that same way at pick-up this afternoon.


And, let's hope this girl makes it through the long, agonizing days without her playmates.


And let's hope I don't turn me into one of those people that schedules regular play dates for her dog.

Last night's dinner was a new recipe I was hoping to put into our rotation of quick and easy dinners.  Unfortunately, my minis have never been huge fans of mac and cheese, and this recipe didn't really change that.  They ate it, but they were much more interested in the green veggies on their plates, and I had to force coax them into eating the mac and cheese.  But, if you have mac and cheese lovers, I recommend you try it out.

Mac and Cheese

  • 2 cups large elbow Macaroni, uncooked (about 1/2 lb)
  • 2 cups low fat Milk (about 16 oz) , or more if needed  **if more milk is needed, additional 1/4 cup milk at a time for final cooking. **
  • 1 tablespoon Butter
  • 1/2 teaspoon Mustard powder
  • 1 teaspoon Salt, plus additional for final season later
  • generous dash of Nutmeg
  • 1 cup Grated Cheese
  • black pepper to taste (optional)


1. Place raw elbow macaroni in colander and quickly rinse under water. Let drain.

2. In medium sauce pan (about 3.5 qt), add milk, raw elbow macaroni, salt, butter, mustard powder and nutmeg.
3. On medium heat, slowly bring milk/macaroni mixture to a simmer, stirring the macaroni frequently as it comes up to a simmer. This will separate macaroni and keep them from sticking together. DO NOT LEAVE THE STOVE! The milk mixture will come to a boil very quickly and leaving it unattended will leave a big mess on your stove stop.
4. Once mixture comes to a simmer, immediately turn down heat to LOW. Macaroni will slowly cook in the milk. Having your heat too high will evaporate the milk too quickly!
5. Continue to stir the mixture frequently so that macaroni will cook evenly and absorb milk evenly.
6. Cook for about 15-20 minutes or until milk has been fully absorbed.
**If macaroni is not cooked fully, add a little more milk or water  to mixture ( in small amounts) until macaroni is fully cooked. This will take about another 5 minutes.
7. When milk has evaporated, stir in grated cheese of your choice. Stir the  cheese evenly into the macaroni.
8. Turn off heat. Place lid on top of pan and cover for about 5 minutes. This rest period will allow macaroni to plump up and absorb any excess milk.
9. Take a final taste and add additional salt to taste. Before serving, stir one final time to mix everything together.
Serve immediately.

This recipe really got my attention because you cook the pasta in the milk.  

The pasta plumps up nicely in the milk.


Super creamy mac and cheese.





I served my mac and cheese with edamame, steamed broccoli, and a glass of green machine.  Not sure why I included so much green in this dinner.  Perhaps I want to be the mom of the kid that announces to the classroom on the first day of school, "Hey!  Guess what?  I just pooped green!"

And, if you want to look up while cooking your dinner and see this......

I recommend this playlist...Want U Back, She's So Mean, and Losing.

Tuesday, May 8, 2012

A sufficient dinner


Are you looking for a super fancy menu plan that you can use next time you have super important people over for dinner?  Fantastic!  I suggest you look here, here, and here.  Are you looking for a quick dinner you can make ahead of time that your minis will actually eat?  Keep reading.

I want to first say, I realize this is not the healthiest dinner you can feed your minis.  I get lots of emails each day and my favorites are the ones that say, "Heids McGhee, that recipe you posted is deplorable.  How dare you recommend that recipe to your readers?  How can you call yourself a nutrition blogger when you are blogging about trash"  

Well, sheesh.  The reality of my life is every single meal I serve my family isn't perfect.  And, this meal is one of those imperfect recipes.  It's not super healthy, but I am desperate this week.  And we all know that with desperation comes a lowering of standards.  So, this is me lowering my standards.  I found a recipe for pizza puffs a while back.  I love this concept and have plans to rework the recipe to "healthify" it.  But, for now, I prepared it pretty much as written.  

Sausage & Pepperoni Pizza Puffs

  • 3/4 cup flour (I used King Arthur White Whole Wheat)
  • 3/4 tsp baking powder 
  • 1/2 tsp garlic powder
  • 3/4 cup whole milk (I used 2%)
  • '\4 oz mozzarella cheese, shredded (about 1 cup) 
  • 2 oz mini turkey pepperoni, (about 1/2 cup)
  • 4 oz low-fat sausage, cooked and crumbled  (I left this out and added green and black olives instead)
  • 1/2 cup pizza sauce (I had frozen bags in the freezer)
1.  Pre-heat the oven to 375°. 
2.  Grease a 24-cup mini-muffin pan. 
3.  In a large bowl, whisk together the flour, garlic powder and baking powder; whisk in the milk and egg. Stir in the mozzarella, sausage and pepperoni; let stand for 10 minutes.
4.  Stir the batter and divide among the mini-muffin cups. Bake until puffed and golden, 20 to 25 minutes.
5.  Meanwhile, microwave the pizza sauce until warmed through. Serve the puffs with the pizza sauce for dipping.











I served my pizza puffs with crispy edamame and fruit salad.  


Crispy Edamame
  • 1 (12 ounce) package frozen shelled edamame (green soybeans)
  • 1 tablespoon olive oil
  • 1/4 cup grated parmesan cheese
  • salt and pepper to taste
  1. Preheat the oven to 400 degrees F (200 degrees C). Place the edamame into a colander and rinse under cold water to thaw. Drain.
  2. Spread the edamame beans into the bottom of a 9x13 inch baking dish. Drizzle with olive oil. Sprinkle cheese over the top and season with salt and pepper
  3. Bake in the preheated oven until the cheese is crispy and golden, about 15 minutes.

Don't make the mistake I did and buy edamame in the shell.  You will have to defrost the edamame and de-shell them. 


As you can imagine, that is a very tedious process.




My minis love edamame.  When I put this edamame on the table, they asked, "why did you make fancy edamame?"  I discovered tonight, my picky minis don't like fancy edamame.

For dessert, we had frozen chocolate bananas.  Slice bananas.  Freeze slices.  Dip frozen bananas in dark chocolate.  Sprinkle with toppings (I used walnuts on some, sea salt on others).



Dinner tonight was not delish.  It was sufficient.  Some nights, sufficient is success.  

Thursday, April 5, 2012

An Aries dinner for a Scorpio


I was shopping the other day and saw these zodiac necklaces that I instantly loved. I thought it would be cute for me to wear each of my mini's sign, so I bought them. (I would like to add a sidenote here, the necklaces that I just linked are not the exact same necklaces that I bought.  They are similar, but the necklaces I bought were $12 each and I have the packaging to prove it.  So settle down, Mr. McGhee.)  

When I showed the necklaces to the minis, they were fascinated with the concept of the zodiac. So last night, Mr. McGhee and I were putting the minis to bed and talking about the zodiac. My oldest mini has spine issues and a couple of years ago, he was dealing with back pain. Mr. McGhee and I were desperate to help him find relief, so we took him to our local mattress store and told him to pick out any mattress he wanted. We did this not having a clue how much a mattress can cost. Of course, my mini picked out the most expensive mattress in the store and now his back pain is better, but someday we will have to tell him he can't go to college because we are still making payments on his mattress. I am fairly certain Queen Elizabeth doesn't even sleep on a mattress this expensive.


Anyway....the minis and I like to hunker down on this mattress during bedtime prayer. Poor Mr. McGhee gets stuck on the beanbag chair, but our beanbag chair is called a love sac, which is funny still after 10 years of owning it. So, last night my oldest mini was laying across my legs, my middle mini was on top of me demanding a soft, scratchy, sorta tickly back rub, and my tiny mini was snuggled next to me demanding a medium, tiny cicrcly rub on the underside of her arms. And I am laying there struggling for oxygen, but treasuring the moment. Meanwhile, Mr. McGhee was reading to us what our zodiac signs me. We discovered that my mins personalities match their zodiac signs of Leo, Gemini, and Pisces pretty closely. 
 




As those of us on the mattress were marveling over these new found nuggets on information, Mr. McGhee says "wow Heids, you are a classic Aries."  It says this about Aries.....


If a business idea comes their way, they tend to plunge right in. Aries are more then willing to take a gamble and follow their dreams and goals. However, if success is not immediate, they tend to lose interest and give up easily. Aries are notorious for not finishing what they have begun. This is due to the low tolerance for boredom and lack of patience. If the excitement is gone from their business idea, they go off and search for it elsewhere.


I looked at him and gave him my look. You know, my look that says, did you really just say that to me?  Granted, it may very well be the truth, but everyone knows the key to a successful marriage is knowing when to tell the truth and knowing when to lie.  It's like that Kenny Roger's song....you've got to know when to hold 'em, know when to fold 'em.  Same concept applies to marriage.  I thought of giving him my best Beyonce "oh no you didn't" head bob and finger pointing, but instead I decided I am going to prove Mr. McGhee wrong.   


So, tonight's dinner is step one in showing my commitment to this resolution.



Yogurt-Marinated Chicken (from Rodale Whole Foods Cookbook)
  • 3/4 cup plain low-fat yogurt  
  • 1/2 tsp grated lemon zest
  • 1/4 tsp skinless, boneless chicken breast
  • 1/4 cup whole grain bread crumbs (grind up that sliced bread you have sitting in your pantry)
  • 1/2 tsp basil
  • 1/4 tsp sage
1. In a shallow dish, combine yogurt, lemon zest, and nutmeg. Add chicken and turn to coat evenly with the marinade. Cover and refrigerate at least 4 hours.
2. Preheat the oven to 475. Lightly oil a 9 x 9 baking pan.
3. In a shallow bowl, combine the breadcrumbs, basil, and sage. One piece at a time, lift the chicken from the marinade and press the chicken into the crumbs, coating each side lightly.
4. Arrange the chicken in a single layer in the baking pan. Bake, uncovered, for 10-12 minutes on each side or until golden, crisp, and cooked through.
Roasted Edamame with Sea Salt and Cracked Black Pepper (from kitchn.com) Makes roughly 2 cups
  • 16 ounces frozen shelled edamame
  • 2 teaspoons extra-virgin olive oil
  • 1 teaspoon sea salt
  • 1/2 teaspoon freshly-cracked black pepper (or 1-2 teaspoons alternate seasoning)
1.  If you have time, thaw the edamame for an hour or so in a strainer over a bowl (to catch the melting liquid) before baking. This will reduce the roasting time.
2.  Preheat the oven to 375°F.
3.  Pour the edamame in a strainer and run under warm water for a few seconds to melt any ice crystals. Spread the edamame on a clean dish towel and pat gently with another dish towel to dry them as much as possible.
4.  In a mixing bowl, toss the edamame with the olive oil, salt, and pepper (or other seasonings). Taste one of the edamame and add more seasonings if desired.
5.  Spread the edamame in a single layer on a sheet pan and roast for 30-40 minutes. Stir every 10 minutes and watch for the edamame to begin puffing and turning golden-brown. Their color will also darken, the exterior will be dry, and you'll hear them "singing" as steam escapes from inside the bean.
6.  Remove the pan from the oven and transfer the roasted edamame to a serving bowl. They are best if eaten within a few hours of roasting.
Beet Salad


Step one is to roast your beets.  You can buy beets if you must.
  • 6 beets, peeled and cut into eighths
  • extra virgin olive oil
  • 5 sprigs fresh thyme
  • salt and pepper
  • 1/8 cup orange juice
  • 1/8  cup balsamic vinegar
1.  Preheat oven to 400. 
2.  Put peeled beets into a dish and drizzle with olive oil. 
3.  Add fresh thyme.  If you don't have fresh thyme, use dried.  If you don't have dried thyme, skip this step. 
4.  Sprinkle with salt and pepper. 
5.  Roast until beets are soft, around an hour 15 minutes. 
6.  Mix orange juice with balsamic vinegar and pour over cooked beets.


Next step is to make the brown-sugar walnuts for the salad topping.
  • 1.5 tbsp butter
  • 1 tbsp brown sugar
  • handful of walnuts
1.  In a pan, melt butter over low heat. 
2.  Add brown sugar and stir. 
3.  Add walnuts and stir constantly for 3-5 minutes. 
4.  Cool walnuts on parchment paper. 

Final prep step is the Citrus Vinagrette.
  • 2/3 cup rice vinegar
  • 1/3 cup orange juice
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon Dijon mustard
  • 4 teaspoons minced garlic
  • 1 teaspoon honey
1.  Whisk all ingredients together.  Tell yourself you are wonderful because you are.  I am too.  We make our own salad dressing.


Roasted Beet and Artichoke Salad
  • 5 handfuls of spinach leaves
  • feta cheese
  • roasted beets
  • one can artichoke hearts, drained and chopped
  • red onion, sliced
  • brown-sugar walnuts
  • citrus vinagrette
1.  Toss all ingredients together.

So, there you go.  This Aries is going to prove her Scorpio wrong!  I'm going to end this post with a zodiac description of Mr. McGhee.....
Scorpios make excellent doctors, surgeons, scientists and leaders, they are perfectly suited to any form of business that makes a difference in the world, greatly impacts people and society and a most importantly, Scorpio has to be in a power position, this is why these careers are suited to the Scorpio, they all demand one person in supreme control giving orders and leading a unit of people/practices. In business, Scorpios tend to easily gather wealth, they make very wise business decisions and they are very conservative about spending their money. Scorpios are known for making money and hiding it, they will not announce it due to to fear that others will take the same route and becoming a possible competitor, or worse try to use the Scorpio to their advantage to use them for their money.
Did you read that and roll your eyes and gag?  I did too.  And, Mr. McGhee, if you're reading this....I'm going to find that money you're hiding and use it to buy a farm.
No, really.  Mr. McGhee, if you're reading this, I am forever grateful for your "Greg-ness" to balance my "Dharma-ness". 

Wednesday, January 25, 2012

Kid Friendly dinner

I took my first spinning class this morning, so, in my mind, that makes me a biker.  And, clearly, now that I am a biker, I have a need for a high-quality protein bar to sustain me through my biking.  I remembered having found this recipe a few days ago, so as soon as I got feeling back in my legs....I hit the kitchen. 

  • 3/4 cup dry quinoa, or about 2 cups cooked
  • 1/2 cup dates, pitted
  • 3 tablespoons agave nectar
  • 2 tablespoons vegetable oil
  • 2 tablespoons ground flaxseed
  • 1/2 teaspoon almond extract
  • 1/4 teaspoon salt
  • 1/2 cup protein powder
  • 1/2 cup whole wheat flour
  • 1/2 cup stir-ins like dry fruit, nuts, shredded coconut, or chocolate chips.

  • 1.  Rinse the dry quinoa in cold water, then let sit in a bowl of water for 10 minutes. In the meantime, bring 1 cup of water to boil. Drain the quinoa and add to the boiling water. Cover, and reduce heat to simmer for about 12 minutes. Let cool enough to handle.
    2.  In the bowl of a food processor, combine the cooked quinoa, dates, agave nectar, vegetable oil, flaxseed, almond extract, and salt. Process until relatively smooth (the quinoa is so small it stays slightly lumpy).
    3.  In a small bowl, stir together the protein powder, flour, and stir-ins. Fold this dry mixture into wet mixture with a spatula. The dough is very thick, like cookie dough, so use the spatula to press into prepared pan evenly.
    4.  Bake for about 22-25 minutes, until firm. Let cool, then slice into a dozen bars. Store in an airtight container for up to a week, or freeze for up to 3 months.




    I just want to point out that these are called chocolate quinoa bars, yet there is only a minuscule amount of optional chocolate in the recipe.  Here's my chocolate quinoa bars.  Um, yeah.  Something went wrong.  Very wrong.  These puppies have no flavor...like zip, zilch, nada.  Now, I am digging the ingredients....flaxseed, quinoa, agave nectar.  So, I am reworking this recipe and tweaking it for next time.  The bars I made aren't inedible.  They are just missing flavor.  Which makes me think the mini McGhees will love them.

    WAIT!!!  It just dawned on me.  Do you think that 1/2 cup of stir-ins means 1/2 a cup of each?  I think it does.  oops, I only put in 1/2 cup total of the stir-ins.  That could explain the missing flavor. 


    So, stay tuned.  Not giving up on a homemade protein bar.

    Last week's pasta sauce was so delish, I had to make another batch.  Here's a recap of the recipe.
    • one onion, diced
    • 4 cloves of garlic, minced
    • 3/4 cup red wine
    • 3 cans plum tomatoes
    • basil
    • salt and pepper
    • sugar, 1 tsp
    1. Remove tomatoes from cans (keep the juice) and cut into chunks.
    2. In a pan, saute onion and garlic until onion is translucent.
    3. Add red wine, and let cook for a few minutes. Some of the liquid will evaporate. This is okay, just don't let it all.
    4. Add tomatoes, basil, salt and pepper. Stir.
    5. Simmer 30 minutes.
    6. If you don't like your sauce chunky, remove the large chunks of tomatoes and puree in a food processor.
    7. Simmer on very low heat until ready to serve.

    This time I got all crazy and added in a handful of chopped spinach.  Tonight we had the pasta sauce with this meatball recipe. 

  • 1 lb ground beef
  • 1 egg, beaten
  • 1/3 cup whole wheat bread crumbs
  • 1/3 cup freshly grated Parmesan cheese
  • ½ cup carrot bits (you can grind them in a food processor, grate then dice them, or mince them)
  • 3 cloves garlic, minced
  • 1 ½ teaspoons red wine vinegar
  • 1 ½ teaspoons soy sauce
  • 1 teaspoon dried Italian seasoning
  • ¼ teaspoon salt
  • Crushed red pepper, to taste

    1. Mix together ground beef and all other ingredients. You can use your hands, or if you have someone that owes you a favor...you can use their hands.
    2. Generously grease a baking sheet with olive oil.
    3. Roll the beef mixture into meatballs the size of golf balls. Place them in rows onto the greased baking sheet.
    4. Bake for 9 – 11 minutes or until brown all the way through.


    **sidenote**  I had some leftover bread from an breadmachine failure extra loaf in the pantry.  I let the bread dry out and then if I had a food processor, I would have used it to make breadcrumbs.  However, since I do not have a food processor, I put the bread in a bag and beat the hell out of it with a spoon. 



    Since Mr. McGhee wasn't home for dinner tonight and I, as the biker in the house, am exhausted from the waist down, I kept dinner real simple.  Meatballs with sauce, apple slices, edamame, and strawberries.  It was a perfectly pleasant, kid-friendly dinner, complete with listening to the kids argue over who loves edamame the most. 


    And dessert was sliced mango with dark chocolate, by request.  Love my little food nerds.